health tips

In 1973, National Nutrition Week was launched by the American Dietetic Association (ADA) to encourage people to eat healthier. Only seven years later, this week-long event expanded to an entire month due to its popularity and useful mission of improving nutrition. Under its new name, the Academy of Nutrition and Dietetics (formerly the American Dietetic […]

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good health fitness

The thing that is often forgotten when it comes to health and fitness is that it is an ongoing undertaking; once you reach your target weight or start to be more healthy in general, you need to maintain a good level of fitness otherwise all your hard work will be undone. Yet maintaining good health […]

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cold flu

A bad cold can really slow you down and make you feel terrible. It can make getting through a workday very difficult, and it can phase out any plans that you have to do something fun. Moreover, once you get a cold, there’s a good chance that you’ll pass it on to someone in your […]

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Anxiety

Feeling anxious and stressed out is no fun for anyone. Mounting tensions at work, issues at home, a rough commute or a rocky relationship can all lead to feeling less than our best. Unfortunately, when we’re anxious and stressed out, our looks can also be affected for a number of reasons. Fortunately, when we learn […]

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health

What steps do you take to look after your health and well being, right now? Time and time again, you must have been told that you need to look after yourself by your parents or other people in your life. Are you getting enough sleep? What are your eating habits? Do you work out? These […]

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heart health

If you want to live a long and healthy life, then you need to take your heart health incredibly seriously. In fact, you need to take steps with regards to improving it actively. There are a lot of things that you can do to improve your heart health, many of them involving the way in […]

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