body sign

Your body is the most incredible machine. It’s hard to really fathom just what it can do and how it does it, but really, when you think about it, you’ll understand that every action and feeling you have means something. This is why, when you feel unwell, or something just isn’t right in either your […]

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healthful lifestyle

If you’re like most people, you likely have the goal of living a more healthful lifestyle. While what’s most important when pursuing this goal is coordinating with your physician to identify any specific changes you need to make, it’s also worth keeping in mind that being more healthy can involve taking basic and simple steps. […]

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Nutrition

Eating right is vitally important, especially if you’re a fitness buff, but if you reference many popular fitness resources, you’ll find they’re packed with information on complicated supplements like pre-workout and protein powders and creatinine. Many also recommend complicated diet plans that they suggest will help you build muscle faster – but is any of […]

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healthy home

At a societal level, we’re constantly bombarded with the message that our actions and our genetics are among the only factors that contribute to our health. In reality, though, our environments are also critically important, often in ways we have very little individual control over. That’s not to say that other people, including landlords and […]

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health tips

In 1973, National Nutrition Week was launched by the American Dietetic Association (ADA) to encourage people to eat healthier. Only seven years later, this week-long event expanded to an entire month due to its popularity and useful mission of improving nutrition. Under its new name, the Academy of Nutrition and Dietetics (formerly the American Dietetic […]

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good health fitness

The thing that is often forgotten when it comes to health and fitness is that it is an ongoing undertaking; once you reach your target weight or start to be more healthy in general, you need to maintain a good level of fitness otherwise all your hard work will be undone. Yet maintaining good health […]

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