Many people have lower back pain at some time in their lives. Often it’s the result of easily remedied causes like muscle strains, poor posture, or a lack of exercise and physical conditioning. But if your back pain is intense and long-lasting, or if the pain spreads down through your legs and causes tingling sensations […]
Did you know that the IV hydration market is worth a staggering $2 billion in the US? Well, this should come as no surprise, as more people have become health conscious over the past few years. Celebrities have also contributed to the industry’s value. If you follow Chrissy Teigen, you’re probably already half-sold on the idea […]
Although it is still the case that most beauty and personal care tips, be it for hair, skin, and more, are focused on women, there is a change afoot, and men are now being included in a mainstream way. Men’s health and wellness, beauty, skin, and hair are now massive business and growing all the […]
Healthcare is considered one of the most rewarding careers that you can pursue, but it can also be demanding on your physical and emotional health. Often, healthcare workers spend all their time and energy taking care of their patients and neglect their own health and well-being. If you are a healthcare professional, then it’s time […]
Working in healthcare is all about teamwork; it’s about spending time with your team and making sure that your patients are well looked after. It’s about being there for the team when they need you and being supportive. It’s about always putting in 100%. In this post, we have put together a list of tips […]
Your body is the most incredible machine. It’s hard to really fathom just what it can do and how it does it, but really, when you think about it, you’ll understand that every action and feeling you have means something. This is why, when you feel unwell, or something just isn’t right in either your […]
If you’re like most people, you likely have the goal of living a more healthful lifestyle. While what’s most important when pursuing this goal is coordinating with your physician to identify any specific changes you need to make, it’s also worth keeping in mind that being more healthy can involve taking basic and simple steps. […]
Good health can be very difficult to keep on top of. Just when you find a healthy and good routine that you can get on board with, something changes in your needs, or you may need to amend as you get older. While a generally healthy lifestyle with a good diet and exercise is always […]
Eating right is vitally important, especially if you’re a fitness buff, but if you reference many popular fitness resources, you’ll find they’re packed with information on complicated supplements like pre-workout and protein powders and creatinine. Many also recommend complicated diet plans that they suggest will help you build muscle faster – but is any of […]
At a societal level, we’re constantly bombarded with the message that our actions and our genetics are among the only factors that contribute to our health. In reality, though, our environments are also critically important, often in ways we have very little individual control over. That’s not to say that other people, including landlords and […]