gym-fitness

At the turn of the year, like many others, you had weight loss and fitness goals in your New Year resolutions. Somewhere along the journey you fell off and it’s almost mid-year and you have made exactly zero gains from where you were on the first day of the year. The heart and soul are […]

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family_care

Chronic stress can do a lot of damage to your health. It can cause pain, increase blood pressure, and even do its part in worsening your looks. Chronic stress also takes its toll on your mental health, meaning that unless you learn how to better cope with your stress, you will continue on a path […]

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Women with Diabetes

Diabetes is not something that can be cured completely, but it is a health issue that can be controlled. For many women struggling with diabetes, paying attention to food choices and going on a suitable diet are the perfect solutions to maintaining an idea blood sugar level. You can’t just go on any diet when […]

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Pregnancy

If you or someone you know is experiencing a dry mouth during pregnancy, do not worry. This is completely normal and many women suffer, especially whilst in the early stages of pregnancy. Many of the changes that happen to a woman’s body during pregnancy is due to hormone changes. There are many completely normal symptoms […]

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