sleep

How to Give Your Natural Sleep Cycle a Reboot Remember when you were a kid and couldn’t wait for the chance to stay up for as long as you wanted? Now, as an adult, you long for those precious hours of sleep you wasted when you were a youngster. Nowadays, your sleeps feel like you […]

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wellness

It’s crucial to care for your health as much as possible, especially if you have neglected it throughout the weekend. While drinking and eating too much might have seemed like a good idea at the time, your behavior can have a negative effect on your mind and body, as well as your general health. A […]

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diet

One of the most popular diet trends today is the ketogenic diet – especially amongst those who are seeking to improve their fitness.  For those who are not familiar with this diet, it is one of very-low carbohydrate intake, high fat (healthy fat that is), and just enough protein to power your muscles.  This diet […]

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pain

Do you struggle to get out of bed in the morning due to aches and pains? Does it take a while for your body to finally loosen up before you can even think about tackling the tasks of the day? If so, then you’re not on your own. Morning aches and stiffness can be the […]

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gym-fitness

At the turn of the year, like many others, you had weight loss and fitness goals in your New Year resolutions. Somewhere along the journey you fell off and it’s almost mid-year and you have made exactly zero gains from where you were on the first day of the year. The heart and soul are […]

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family_care

Chronic stress can do a lot of damage to your health. It can cause pain, increase blood pressure, and even do its part in worsening your looks. Chronic stress also takes its toll on your mental health, meaning that unless you learn how to better cope with your stress, you will continue on a path […]

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