A bad cold can really slow you down and make you feel terrible. It can make getting through a workday very difficult, and it can phase out any plans that you have to do something fun. Moreover, once you get a cold, there’s a good chance that you’ll pass it on to someone in your family. You want to do everything reasonably possible to lessen the severity of a cold and get back to feeling like yourself again.
Get as Much Rest as You Can
Your body’s best chance to fight off an infection is with lots of sleep. Your body needs rest to recuperate and recharge your immune system. If you deprive yourself of rest when you’re on the cusp of getting a cold, you won’t be able to fight it off and you’ll almost certainly come down with a nasty cold. As soon as you feel a cold coming on, make it a point to get lots of rest.
Strengthen Your Immune System With a Supplement
You can aid your body’s ability to fight off infection faster by taking an immunity enhancing supplement. Cold flu homeopathic remedies won’t interact with any medications that you’re taking to alleviate cold symptoms and can help you clear your body of a cold faster. In addition, you can take them prophylactically to minimize your chances of catching a cold.
Drink Lots of Fluids
Make sure to keep your body well hydrated to stay in peak cold-fighting condition. Drinking can also help you move a cold through your body faster. Refreshing drinks such as water, carbonated water, and fruit juices will help you feel better. Hot liquids such as tea can soothe inflamed areas in your upper respiratory system.
You may have heard the expression, “Feed a fever, starve a cold.” While you don’t want to literally deprive your body of food and starve it, you want to make it a point to eat healthily. Don’t stuff yourself with bready or heavy materials that are difficult to digest. Your body will have to apply its energy towards digesting food rather than fighting an infection. Instead, eat lean meats that are rich in protein, vegetables with lots of fiber, and fruits that are packed with vitamins.
Getting lots of rest, strengthening your immune system, and eating and drinking well will give your body the best possible chance to beat a cold and spare you from experiencing severe symptoms.