teenage mental health

Being a teenager has never been an easy or simple time of life. There is so much change going on around you, and you are just beginning to discover who you are and what you want out of life. Even though such a time can be exciting and fun, it can also be overwhelming and intimidating.

It is no surprise that there are a number of mental health conditions that are prevalent among teenagers. With the pressures placed upon them to be successful at everything from academics to athletics in addition to the often detrimental messages they are receiving from popular culture, it is easy enough for a teenager to lose their way and find themselves struggling with a mental health condition.

While everyone’s struggle with mental health is different, there are some conditions that are commonly seen among teenagers. Here are just three of the most common to be aware of in case you feel that your teenager might be waging an internal batter with their mental health.

1. Anorexia

It is estimated that somewhere around one in every hundred teenagers struggles with anorexia in the US alone. With the pressures placed upon teens to look a certain way and fit a particular category when it comes to body image, it is no wonder that so many find themselves going to extreme lengths to fit the mold.

Even teenagers as young as 13 years of age find themselves facing body complexes that lead to anorexia. Furthermore, although this condition most commonly affects teenage girls, boys are not immune to it either.

It is important to promote a healthy and positive body image among teens. If you suspect that your teen is facing anorexia or another type of eating disorder, it is important to get them the help they need as soon as possible.

2. Anxiety

It can be tempting at times when looking through the lens of adulthood to downplay the challenges that teenagers face on a regular basis. However, it is important to bear in mind the fact that such challenges can be incredibly overwhelming and even lead to a degree of anxiety in teens.

Anxiety in teens can manifest itself in a number of ways. They might start to experience panic attacks, social anxiety, or a form of generalized anxiety disorder. No matter what specific type of anxiety your teen faces, you should look to approach the situation in a supportive and understanding manner.

3. Depression

Although teenagers will naturally experience certain mood swings throughout their developmental years, you should be aware of the difference between such mood swings and the onset of depression. Many experts estimate that around one in five teenagers will experience some form of depression at some point.

Noticing the signs of depression in teens can help you to better identify if this is what your own teenager is dealing with. Seeking professional help is always the first step when you think that your teen is struggling with depression.


By tbb