There are some things that beautiful women just know, and the secret to their beauty isn’t so much in their genes, but in their beauty routines. You should never underestimate the power of health when it comes to your looks. Poor skin on a person with good features can make them look worn out, worn down, and not nearly as glamorous as they can be. Good skin and health is the core secret to beauty, and here are the five lessons in beauty that you need to know if you want to achieve it:
- The Secret to Beauty is in Routine
Washing your face once in a blue moon won’t do any good. The secret to having beautiful skin, teeth, nails, and hair is in a strict beauty routine. You won’t see the benefits of any cream, wash, or other beauty product if you only use it a few times, and then sporadically after that. If you want to become your most beautiful you, you need to first get on a set schedule. Washing your face twice a day is just the start.
- Water is Your Friend
Water is the nectar of the gods. It also helps that water makes 60% of our bodies. Drinking enough water throughout the day (2-3 liters of it) can provide so many benefits to your skin, beauty and overall health. It hydrates your skin, making it glow and appear younger. Dehydration can also be the cause of your headaches, your low productivity, and low energy. Drinking water will make you happier, more alert, thinner, and make you glow from the inside out. Water is your friend. Cut out the sugar and drink straight from the tap.
- Sunscreen Can be Better than Anti-Aging Creams
The body completely renews itself every seven or so years, but the time it takes for our skin to renew is much shorter than that – a mere 28 days. By following a set routine, eating right, and drinking plenty of water, you will notice the benefits in a month’s time, but there’s another secret you should know: the sun does damage. That is why you need to use sunscreen that is at least 30 SPF throughout the month, whether it is sunny or not. Sun damage can worsen your skin, meaning that even if you are doing everything else right, your skin might not look as healthy and happy as it should.
- Stress Affects Your Looks
Stress can ruin all your hard work. That is why you need to focus on relaxing, unwinding, and disconnecting. A great way to start this process is to get a massage. Go for a retreat at Heaven and Earth Massage and get rid of those painful muscle knots that are making relaxing hard, and continue from there.
Beauty is found in hard work and healthy habits. Focusing on your beauty routine isn’t vain, either; it’s being healthy and focusing on your health. Better skin, hair, nails, and teeth are just an added benefit that comes when you make healthy choices.