Beauty is not only that which can be seen – it also comes from the inside out. Making sure that you drink plenty of water and cut down on the number of toxins you put in your body, whether it is through certain types of food, drink, or due to smoking.

By filling your body with toxins, you can make it age prematurely, as you are putting your body under stress and starving it of the nutrients it needs to perform correctly. This can also cause you to suffer from severe health problems, as can having an overly stressful lifestyle.

Being beautiful is not just how you look, which can be totally faked with a spray tan, hair color, and lots of make-up. It should be about how you feel, too. Having a fit and healthy lifestyle and diet can give you a healthy glow. With this being so, you will not necessarily require foundation unless, of course, you are going under strong artificial lights. A touch of rouge on cheeks can highlight your natural facial contours. Color around the eyes can really bring out and enhance the natural beauty that can be found in anybody’s face.

Having a beauty regime

It is important to have a beauty regime. This could be as simple as washing your face morning and night, or it could be a lot more complicated. Using face masks or peels as part of your beauty regime is a good idea, but they should only be used once or twice a week rather than every day.

Removing make-up at the end of each day rather than sleeping with it on is also a must for the health of your skin. Make-up blocks the pores of the skin and can cause unsightly blackheads or spots. Your beauty regime should include a facial toner, which should be used after make-up remover. This will help rebalance your skin and remove excess oils and dirt.

However, it is important to use moisturizers at least once a day after using a toner. If you find that using a moisturizer makes your skin too greasy, you may need a lighter one, such as a lotion rather than a cream. Moisturizers protect the skin and can help create an illusion and soften the visual effects of aging by puffing up fine lines and wrinkles.

Using natural products

It is a good idea for the sake of your body as well as the planet to use natural, sustainable products.

There are a lot of businesses that now offer beauty products that have been made of natural and sustainable ingredients such as this zero waste shampoo and soap bars as well as make-up and skincare products for him and for her. These businesses make it easy to live our lives with less waste and use better ingredients. They are called zero waste stores or sustainable living solutions and often offer products for not just beauty and health, but home goods, kitchen/cleaning and more.

Making the switch from normal make-up and beauty products natural, sustainable, and vegan products may take a while, but it is well worth the effort.

Purposefully looking for cruelty-free products

In this day and age, it is totally unnecessary for producers of make-up and beauty products to use animals to test their creations on. There are plenty of beauty businesses whose products come cruelty-free and vegan, which means that they do not contain any animal derivatives.  These businesses offer a full range of make-up and beauty products. Look for the Leaping Bunny Logo. This logo means that there has been no animal testing on any level of the production stage of the item, though not all products that are certified by the Leaping Bunny Program carry the logo.

What goes in …

It is not all about make-up. Indeed, it really shouldn’t be. Beauty starts from within, and although make-up can hide a lot of flaws, it really should not be used for these purposes but used to enhance the beauty that is already there.

To be beautiful and have that perfect flawless complexion, you will need to look at your diet. Eating lots of fresh fruit and vegetables is very good for the skin and the body, too, whereas eating lots of fatty, fried foods or junk foods can cause spots, greasy skin, and greasy hair, as well as unwanted weight gain.

Obviously, for a healthy diet, you will need to work with each of the different food groups, but do be aware of how you are cooking your foods as this can change the way your body will react to them and the number of nutrients it will get out of each meal.

By tbb