Do you struggle to get out of bed in the morning due to aches and pains? Does it take a while for your body to finally loosen up before you can even think about tackling the tasks of the day? If so, then you’re not on your own. Morning aches and stiffness can be the result of an underlying health condition such as fibromyalgia, however, it could also be due to poor sleep habits, or even simply sleeping on the wrong mattress or pillows. Here are three simple things that you can do to relieve aches and pains in the morning.
#1. Visit Your Doctor:
First and foremost, it’s important to rule out any underlying health conditions that could be causing pain for you when you wake up. If you tend to eat healthily, get plenty of exercise and are sure you’re sleeping on the right mattress, your morning aches and pains could be a symptom of something more serious. Visit your doctor to get peace of mind; the outcome will help you determine whether you need to improve your sleep and lifestyle habits or get treatment for the condition that’s causing you to wake up aching.
#2. Upgrade Your Bed and Bedding:
One of the biggest causes of aches and pains in the morning is sleeping on the wrong mattress. If your mattress is old, too firm, or not firm enough for you, it won’t be providing your body with the right support as you sleep. Eight hours a night is a long time to go without the right support, so it’s really important to invest in a high-quality mattress. If possible, try to visit the shop in person so that you can lie down and test out the different mattresses available – it can be difficult to determine how one’s going to feel when shopping online. Your pillows are also important – too many or not enough can lead to neck pains and stiffness in the morning. It’s a good idea to get pillows that are designed to support your sleeping position. If you sleep on your side, find the most supportive pillows for you at Side Sleep Reviews.
#3. Exercise Daily:
So, you’ve ruled out any health conditions and invested in a great mattress and pillows – but you’re still waking up feeling in pain and stiff. In this case, it could be your lifestyle habits to blame. Are you getting enough exercise? A lack of exercise is one of the biggest causes of bodily aches and pains, not just in the morning but throughout the day. Aim to get at least half an hour of exercise per day – this could be anything from a gentle walk to vigorous cycling or weightlifting. Doing some easy stretches whilst lying in bed can also help to combat stiffness in the morning by loosening your muscles and flushing them with more blood before you sleep.
Waking up with aches and pains doesn’t have to be your morning experience! If you found these tips helpful, we’d love your feedback.