The first things you do in the morning can set the tone to your whole day, which is why it’s important to have those first minutes of the day for yourself. Building a routine that wakes you up, energizes you and keeps you positive is something you need to work on. Here are some inspiring ideas from successful women’s morning routines that will allow you a stress-free and pleasant start of the day.
They drink a glass of lemon water
Have you ever wondered how those successful women manage to look so fresh and beautiful all the time? The answer might lie in the fact that they’re aware of the importance of health, and healthy is beautiful. This is why successful women tend to start their day with a glass or two of lemon water. This simple drink is available to everybody, since it costs next to nothing, and its benefits are amazing. For example, it can aid your digestion and the detoxification of your body and skin. It increases your vitamin C levels, while improving your mood and boosting your energy. Plus, lemon contains fiber called pectin, which makes you feel full longer, helping you lose any extra weight. So, take a glass of warm water, add the juice of half a lemon and there you go.
They take some time to reflect
There are those successful women who value their alone time in the morning, which they use to reflect or meditate. Reflection is important, since it allows us to look back on our experiences, good and bad ones, and see what we can learn from them to improve ourselves. This can be very calming and enlightening. This routine can be combined with other routines, like having a cup of coffee, which is something successful women also do. Don’t hesitate to invest in a premium Nespresso machine, so that you can choose the flavor of your coffee and make every cup and every morning special. Doing something you enjoy in combination with something useful for your growth will definitely make you more successful, too.
They engage in physical activity
Creating a workout routine can promote your overall health, clear your mind and make you feel energetic and cheerful. This may be why some successful women start their day with physical activity. When you’re busy with family and work, it’s sometimes difficult to fit exercise into your morning schedule, but difficult doesn’t mean impossible. If necessary, wake up half an hour earlier and go jogging for half an hour, do some yoga in your own living room or backyard, or do 10 minutes of a core workout if you’re running late. One of the reasons these women are so successful is that they are good with managing their time and obligations, so saying you’re too tired or don’t have the time for a morning workout is out of the question.
They have breakfast
Do successful women have breakfast? And if they do, what do they eat? Well, the answer is yes, they do have breakfast and they know how crucial that is for their productivity. A healthy breakfast will provide you with valuable energy, improve your short-term memory and allow you to concentrate better and for a longer time. Being hungry would slow them down, which is something they can’t allow. So, they choose their morning meals wisely, usually opting for wholegrain cereals and fresh fruit with low-fat yoghurt or almond milk. Add some flax or chia seeds, nuts or cinnamon, and you have a breakfast that will keep you full while you take on the tasks ahead of you.
Avoid screens
Although some successful women spend most of their day in the proximity of one screen or another, they don’t start their day that way. If the first thing you do in the morning is check your emails, text messages or social network accounts, you will make your morning all about what other people want, need or think. This can make you nervous and bring panic to your morning, whereas doing something relaxing can allow you to start your day in a calm and constructive manner, which will bring positive energy to your whole day. Successful women know that, in order to achieve success, you need to be at peace with yourself and start your day with serenity and joy.
Just like successful women, you can create a morning routine that will lift your spirits, increase your creativity and provide you with the strength to deal with anything your day can bring. So, think about how you spend your mornings and what you can change about them to make yourself more efficient and positive. Take charge of your mornings so that you can take charge of your whole day.