Everyone knows that aging is an inevitable process, but it doesn’t have to be something that is immediately noticeable, especially when it comes to your skin. There are ways that you can start preventing your skin from aging too quickly, and you can start many of these things at any age. Here are just some anti-aging measures you can take to prevent premature aging of your skin.
Avoid Sun Damage
One of the main causes of prematurely aging skin is damage caused by the sun. While you may not have remembered that sunscreen when you were a teen, damage builds up over time so starting a good care routine when it comes to being out in the sun will hep prevent further damage. If you are going to be out in the sun for any amount of time, make sure you are applying sunscreen or using skincare and makeup products that have some type of SPF protection. If you plant to be out for long periods of time, covering up with the proper clothing and using a hat to protect your face will prevent skin damage due to the sun.
Avoid Excessive Drinking and Smoking
Drinking too much and smoking are both bad habits that can lead to problems in many aspects of your life, but these habits also have a major impact on the aging process of your skin. Smoking in particular is one activity that can create wrinkles in the skin from both the act of smoking and squinting to prevent smoke from getting in the eyes.
Drinking can also be a problem for your skin. Alcohol consumption can be dehydrating and may also lead to poor nutrition habits, which starves the skin of the vitamins and minerals it needs to repair cells.
Eat a Proper Diet
Skin is an organ that needs the right amount of vitamins and minerals so that it can regenerate and repair any damage that it encounters. One of the best places to get these nutrients is through the food that you eat. A healthy, balanced diet full of fruits and vegetables can be the ticket to healthier skin throughout your life. It is also important to drink plenty of water so that your skin can stay soft and hydrated throughout the day.
Anti Aging Skin Care Products
Even with extra care for sun exposure and diet, you may still need to have a little bit of help with the use of anti aging skin care products. These products are full of ingredients that will enhance what you are already doing. A good anti aging skin care product will be full of vitamins, minerals and antioxidants that can make your skin thrive.
When it comes to choosing the right anti aging skin care, there are some specific ingredients you will want to look for. First, you will want a product that contains antioxidants. These can come in the form of vitamin C, Q10, green tea or white tea extracts. You may also see a huge benefit from exfoliant ingredients such as retinoids. These ingredients will help to strip away the dead skin cells from your face and rejuvenate the fresh cells underneath.
Along with these types of products, you should also be using a facial cleanser every single day, whether you are intending to remove makeup or not. A cleanser will work to get rid of all the dirt and buildup that collects on your face each day. Going to sleep without a proper cleansing routine can lead to breakouts, red spots, aging and irritation.
If you follow these steps, you can slow the look of aging in your skin, from wrinkles to red spots and uneven skin tones.