Beauty from the Inside Out

relaxing time

The latest styles, a wonderful haircut, and the best make-up techniques can all help you look more beautiful, but if you haven’t started with the basics, you’ll still appear frazzled. Rest, relaxation, and good nutrition are key elements when it comes to looking and feeling your best.


Most people do not get enough sleep each night. Often this is due to a hectic schedule that leaves us with little time at the end of the day before we have to get up and start in on it all once again. Make sleep a priority. Set up a regular bed time each night and wake up at the same time each morning. Keep this schedule on the weekends as well. Get to sleep faster by turning off all electronics well before bedtime, and keep lights down low.


Along with a good night’s sleep, you need to find time to relax throughout the day. This doesn’t have to be hours of idleness. Take a quick twenty minute break mid-day to cozy up with a good book or spend some time on a hobby. Even curling up on the couch for a little TV time can be refreshing. Baths are the perfect way to relax at the end of the day as well. Take it one step further by investing in one of the best Midwest Spas products that includes home hot tubs.


You don’t have to become a health nut to enjoy the benefits of a good diet. Keep a journal of what you are currently eating. Include portion sizes as well as the time of day you are eating. After one week, take a good look at your current diet. Are there a few items that can be replaced with something healthier? Switch out that afternoon soda for bottled water. Trade in the chips for cucumber slices or apple wedges. Could the weekly burger be replaced with a grilled chicken sandwich? You’ll be surprised what a few simple changes can do.

Once you are well rested, have a relaxed spirit, and are enjoying the benefits of a healthy diet, you will naturally feel beautiful both inside and out. After that, the clothes, hair, and make-up are simply frosting on the cake.