We all know about the consequences of our bad habits. How indulging in too many greasy foods can lead to heart disease. How smoking can cause premature skin aging and cancer. How too much drinking can make your skin look sallow. These bad habits are our guilty pleasures. Looking great and feeling great, however, also go hand in hand. You don’t have to undergo a complete overhaul of your bad habits. Not only is that a challenge, it’s also highly unrealistic. Instead, you should take these small steps to make your unhealthy habits, better:
- Take Vitamins
Your diet is the foundation to your health and overall appearance. When you don’t eat properly, either because you don’t have time, inclination, or the taste for many “heathy” foods, it’s time to introduce a vitamin routine. These vitamins are important for picking up the slack that your diet doesn’t offer. While real food is always best, multi-vitamins can help improve the overall health of many people, but particularly those whose diets don’t include what they should.
- Move More
If you live a relatively sedentary lifestyle, it’s important to keep moving. You don’t have to wake up at 5am to sneak in a morning jog. Simply walking to the convenience store, or taking the stairs rather than the elevator, or even taking in a walking tour are great ways to be more active. You don’t have to exercise to lose weight or gain muscle, but moving is important. Not only does it help your joints, it also improves circulation.
- Alternative Vices
You don’t have to let go of your vice, but you should consider alternative ways to satisfy it. Drink less alcohol, or drink more moderately instead of binging. Use e-cigarettes instead of traditional ones. There are options out there to help you reduce your intake of your vices so that you can benefit. For e-cigarettes, for instance, refilling the 120ml e juice cartridge costs approximately the same in terms of usage, and the vapor dissipates quickly.
- Set Reminders
The biggest challenge when starting a new, healthier habit is remembering. Set alarms and reminders for the first thirty days – and even have someone hold you accountable. This could be for anything from brushing your teeth after every meal to exercising, or preparing your own meal at home. The only way you will be able to start your healthier lifestyle is to take the first baby step. Start small and work your way from there. The best thing you can do is make healthy habits stick.
Your health is your beauty. Your health is your happiness. Your health is your life. Being healthy is good, period. There is no ifs ands or buts. Better health means your life and your body will work better and feel better down the line. You don’t invest in your health for today. You invest in it for tomorrow. Take these first steps to improve your health, even if it’s only through moderation.