Everybody loves to have a little fun in the sun. In the spring and summer months, you can hardly stop some people from going out and enjoying the incredible weather in their neighborhood.
However, sun damage is a very serous problem for many people, and not just those with fair skin. The fact is that too much unprotected sun exposure can cause premature aging and lead to serious problems like skin cancer.
How should you be protecting yourself this summer? Use this guide to help you learn the best ways to avoid sun damage while you enjoy the warm weather. It’s actually a whole lot easier than you might think.
A lot of people put on moisturizer in the morning and evening. While women are more likely to keep up on this routine than men, it’s beneficial for everybody’s skin, especially if they bathe and shower regularly.
When you look to buy a moisturizer, look for one that’s right for your skin type, but keep an eye out for something with SPF protection as well. A basic moisturizer with an SPF of 15 or higher is your best bet.
These are perfect for days when you’re only in the sun for a few minutes at a time. You’ll need something that works a bit harder if you’re going out to enjoy the sunshine for more than 15 minutes though.
Many people are lax when it comes to wearing sunscreen because the consequences of sun damage will come down the road. Don’t be one of the people who forgets their sunscreen and suffers serious burns!
Apply sunscreen about 30 minutes before you leave the house and go out into the sun. You’ll want to reapply every 90 minutes to two hours or after sweating heavily.
Make sure you buy a quality brand like one from RMSunscreen.com too.
Some people scoff at the idea of protective clothing for sun, but the truth is that the stuff really does work! If you’re going to take a trip to the beach in mid-July, you’re going to need more than sunscreen if you’ve got fair skin.
Protective clothing with an SPF rating is your best bet if you love adventures in the sun, but even lightweight long-sleeved shirts and pants made of breathable materials like linen or cotton are better than nothing.
Wearing a hat will keep the sun off your face as well.