We have all come to know yoga as a practice which is famously known for making you leave behind puddles of sweat after each gruelling session. Walk down any street today, and I promise you will not go far without seeing one or two yoga hot studios. I can only say that it is the […]
The role of good breathing in the balance of the body and maintaining health is a finding common to all forms of alternative medicine to begin with yoga and Eastern martial arts that teach control of his bodily energy. Breathing and Yoga Unlike conventional gymnastics, breathing is the foundation of all yoga exercises. The general […]