Eating right is vitally important, especially if you’re a fitness buff, but if you reference many popular fitness resources, you’ll find they’re packed with information on complicated supplements like pre-workout and protein powders and creatinine. Many also recommend complicated diet plans that they suggest will help you build muscle faster – but is any of […]
Everyone knows the benefits to our health when we keep fit and active, but it can be challenging to keep motivated. Everyone needs a little boost to increase their fitness motivation every now and again, whether they have just started trying to be healthier or are in training to be a professional athlete. After all, […]
The thing that is often forgotten when it comes to health and fitness is that it is an ongoing undertaking; once you reach your target weight or start to be more healthy in general, you need to maintain a good level of fitness otherwise all your hard work will be undone. Yet maintaining good health […]
We have all come to know yoga as a practice which is famously known for making you leave behind puddles of sweat after each gruelling session. Walk down any street today, and I promise you will not go far without seeing one or two yoga hot studios. I can only say that it is the […]
So many want to get fit these days but have no idea how to actually do this. Unfortunately, because of the fact that there is so much written about the subject on the internet, people end up making mistakes as they do not understand what the best choice is for them. According to Jason Camper, […]
In 1513, Spanish explorer Juan Ponce de Leon journeyed to Florida to search for the magical Fountain of Youth. Leon may have not been successful in his quest to find waters that keep people young, but modern-day researchers may have found the key to antiaging in the form of something called telomeres. Telomeres 101 Telomeres […]