Nutrition

Eating right is vitally important, especially if you’re a fitness buff, but if you reference many popular fitness resources, you’ll find they’re packed with information on complicated supplements like pre-workout and protein powders and creatinine. Many also recommend complicated diet plans that they suggest will help you build muscle faster – but is any of […]

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health tips

In 1973, National Nutrition Week was launched by the American Dietetic Association (ADA) to encourage people to eat healthier. Only seven years later, this week-long event expanded to an entire month due to its popularity and useful mission of improving nutrition. Under its new name, the Academy of Nutrition and Dietetics (formerly the American Dietetic […]

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