Feeling anxious and stressed out is no fun for anyone. Mounting tensions at work, issues at home, a rough commute or a rocky relationship can all lead to feeling less than our best. Unfortunately, when we’re anxious and stressed out, our looks can also be affected for a number of reasons. Fortunately, when we learn […]
What steps do you take to look after your health and well being, right now? Time and time again, you must have been told that you need to look after yourself by your parents or other people in your life. Are you getting enough sleep? What are your eating habits? Do you work out? These […]
To many of us, having perfect skin seems like that unattainable dream. There is so much contrasting advice out there – one minute you can be taking on board plenty of water but the next, it turns out you’ve been using the wrong type of water. Even celebrities, those bastions of beauty with thousands and […]
Although appearance should not be the primary factor that defines or determines an individual’s identity, it is important to pay attention to one’s looks. In addition to promoting more mind/body awareness, feeling good about one’s appearance can decrease the individual’s susceptibility to mental health issues like low self-esteem. Luckily, there are several beauty strategies that […]
Staying healthy is always a good choice, but sometimes it can be difficult. Although winter can be full of fun, there are also things in the cold winter months that can decrease a person’s health. After working hard to stay healthy all year, and maybe preparing all year for a winter vacation, there are some […]
Scents, incense and perfumes are as popular and as old as probably the first civilization. There is mention of scents and perfumes in ancient texts and quite fittingly described as depicting the journey of our civilization. In fact, originally perfumes, that derive their name from the Latin word “pro fumum”, meaning “through smoke”, was specially […]
Did you know that most Americans are living with either moderate or high stress levels? Unfortunately, it can often consume our daily lives, keep us up at night or lead to anxiety. For this reason, we are offering some helpful advice on how to successfully reduce stress. Mindfulness One proven tactic to provide your body […]
At some point in time, many people find that they lack the level of health necessary to really enjoy life. Whether you suffer from lethargy, mood instability, or some chronic condition that detracts from your mental and physical equilibrium, now is the time to implement the changes necessary to help promote more productive, positive living. […]
Improving the health and overall appearance of your skin is possible with a few simple tips and quality products. Water plays a vital role in keeping your skin supple and healthy. Choose the right facial products that are appropriate for your skin type. Cleansers Use the right amount of cleansers without being too liberal to […]
The role of good breathing in the balance of the body and maintaining health is a finding common to all forms of alternative medicine to begin with yoga and Eastern martial arts that teach control of his bodily energy. Breathing and Yoga Unlike conventional gymnastics, breathing is the foundation of all yoga exercises. The general […]