skin_improve

To many of us, having perfect skin seems like that unattainable dream. There is so much contrasting advice out there – one minute you can be taking on board plenty of water but the next, it turns out you’ve been using the wrong type of water. Even celebrities, those bastions of beauty with thousands and […]

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summer

When the temperature starts rising, and the days get longer, isn’t it suprising how you suddenly find yourself motivated to get fit and healthy for summer? Why don’t you have the same motivation over winter when more time is spent indoors? Going into virtual hibernation has a lot to answer for, and now you have […]

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