good sleep for skin care

A good night’s rest can do wonders for your skin. If you’re unrested/sleep-deprived, your body triggers a stress response that releases cortisol, the stress hormone. High cortisol levels in turn cause increased inflammation and stress, which can impact your skin. Inflammatory skin conditions like psoriasis or acne can become more severe with elevated cortisol levels, […]

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skin care product

The primary function of cleansers remains the same: they help clean out the dirt, oil, debris, bacteria, and leftover makeup from your skin. While they have the same base function, they come in different formulas and forms. Knowing the right type of cleanser to use on your skin at the right time can make a […]

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