Pregnancy

If you or someone you know is experiencing a dry mouth during pregnancy, do not worry. This is completely normal and many women suffer, especially whilst in the early stages of pregnancy. Many of the changes that happen to a woman’s body during pregnancy is due to hormone changes. There are many completely normal symptoms […]

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As the weather starts to change, many of us are fighting off coughs and colds. It’s only normal to pick up colds in winter time, with most of us getting up to four every year. When you’ve got a family, especially with school-aged children, it can often feel like you are passing coughs, colds and […]

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stress

Did you know that most Americans are living with either moderate or high stress levels? Unfortunately, it can often consume our daily lives, keep us up at night or lead to anxiety. For this reason, we are offering some helpful advice on how to successfully reduce stress. Mindfulness One proven tactic to provide your body […]

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