The role of good breathing in the balance of the body and maintaining health is a finding common to all forms of alternative medicine to begin with yoga and Eastern martial arts that teach control of his bodily energy.

Breathing and Yoga

Unlike conventional gymnastics, breathing is the foundation of all yoga exercises. The general principles are simple and easy to implement.

Respiration begins with a long expiry as complete as possible as a prolonged sigh up. Then expected to experience a spontaneous urge to inspire, which begins with the lifting of the abdomen and lower abdomen.

Then inspiration is prolonged by the slow expansion of the rib cage. This effect is achieved by removing the ribs and requires no muscular effort. For that inspiration is complete, the back should participate in erasing the best unnecessary bends, while the sternum away from him as possible.

The end of inspiration involves dilation of the nostrils to smell like a perfume. It's the repetition of inhalation-exhalation cycles slow and deep helps mitigate internal tensions, decrease anxiety, release the back and abdominal muscles, to become aware of his body in a phenomenon usually unconscious and automatic.

Breathing and osteopathy

The breath control, on an identical basis to yoga, is used by osteopathic promote the release of the back. The expiration is taken to extremes by rounding your back and bending his head to the navel. The inspiration and deep lentre following involves extension of the spine with head up and chin pointed forward.

The maneuver is then repeated several times with a thigh flexed on the abdomen, knee bent at right angles, the two legs being bent one after another in a moment of extreme slowness. It is thus possible to disentangle paraspinal muscles contracture, the important thing is to keep permanent control of breathing movements.

Breathing, relaxation and gentle exercise

Proper breathing and conscious is essential in the implementation of all relaxation techniques and gentle exercise, whether the Feldenkrais method, that of Mézières or other methods based on the absence of muscular effort in favor of flexibility and équilbre body.

The relaxation phase which precedes these exercises include a period of controlled breathing, slow, deep, essential to relax the back and abdominal muscles. After the various exercises, stretching, body control, relaxation, another phase of controlled breathing with relaxation is performed before closing the session. Some practitioners supplement with the use of voluntary bailment which accentuates the effects observed.

Breathing and psychotherapy

The breath control is involved in various psychotherapy techniques. Hypnosis, now used in hospitals, requires a slow and conscious breathing. Autogenic training, widely used in behavioral therapy, begins with exercises and body awareness by the heartbeat and respiration.

Bailment is used here to facilitate the awakening of the physical tone as well as stretching. Relaxation therapy, frequently used by athletes to help their concentration, also includes a phase of respiratory control. Meditation, group therapy and all more or less proven techniques rely on controlled breathing.

What can we expect from respiratory therapy?

It is rare that a therapy that is based on breathing, but it is even rarer than they ignore or do not include it in his program. The principle of yoga, which says that breathing is the foundation of everything, is confirmed by the observation of all these techniques. Breathing exercises provide an undeniable feeling of well-being, easing tension and psychic muscle, decreased anxiety with decreased heart rate and decreased blood pressure, an erasure of the sensation of fatigue, less pain functional as headaches.

Better oxygenation of the body, better elimination of carbon dioxide produced by combustion cell can only improve the overall functioning and stimulate the natural functions. Athletes who need to know the optimal shape well and are particularly careful about their breathing. In addition, breathing exercises lentre, sustained and controlled are safe and can cause harmful side effects.

Respiratory therapy and childbirth

Some breathing techniques are the basis of the method of childbirth without pain ". During the course of preparation for childbirth, midwives teach the mother to properly control his abdominal breathing but also to regulate her breath and play on the respiratory rate to better withstand the uterine contractions.

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Tags : respiratory, therapy, breathing, Yoga, exercise
Category : Exercise ,Fitness Tips

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