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Lose 2 kilos in a week

While not always the best is possible to lose 2 kilos in a week without starving and in a healthy and natural. The problem of losing weight quickly is that weight loss is usually due to water loss and muscle mass but not fat loss. In addition, there is usually a rebound effect so that they become lost kilos to win easily.

How to lose 2 kilos in a week

So to lose 2 kilos in a week must be careful diet and exercise program do to burn fat:

  • Do not eat anything fried
  • Make sure you eat breakfast every day to start your metabolism
  • Reliz several meals throughout the day between 5 and 7 smaller meals instead of 3 large ones.
  • Dine lightweight: the food at the end of the day tends to be stored in the body as fat because they just burn fat while we sleep.

Also, be sure to get at least 8 hours of sleep every night, not getting enough sleep has been shown to be one of the causes that contribute to weight gain. Finally, physical activity tailored to their needs is essential for localized fat burning, especially around your abdomen. A daily walk of at least one hour or 20 minutes of moderate physical activity is enough, dancing, biking, playing with children, working in the garden ...

 


Tags : Lose, 2 kilos, healthy, natural, weight loss, muscle mass
Category : Weight loss

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