When it comes to burning calories, everyone knows that the road is moving more. However, how to burn more calories? What burns more calories? Surely you'll get these questions to optimize the result of your effort and you may have heard more than one theory about it. Much is said about training in the morning to burn more calories or do so at low temperatures. It is also said that high-intensity exercise in short sessions burn more calories than a lower-intensity prolonged training. While in contrast, states that just begin to burn calories and fat mobilization after 20 minutes of training. But ... what do you think? What is there in all these theories?

That exercise releases hormones that promote fat burning is something that adds to the calories per se, are burned by physical activity.

Still, what exercise burns more calories, how to exercise to burn more calories, how much exercise do to burn more calories, are questions that will surely want to know before you start training.

Theory # 1: Running without breakfast will help you burn more calories


Ignacio Room in his book presents it to the head of a number of tricks to stay fit at any age. The trick in question is based to fasting glucose in the blood available is minimal and is reserved for the central nervous system functions. Thus, having exhausted the reserves of glycogen, the muscles have no choice but to rely on fat reserves for energy.

However, this theory is not without question. Maybe after training, the refrigerator and retrieve asaltes fat with a vengeance. Also, if you make a very intense exercise like running, fat does not reach the energy required to release and you'll be forced to stop quickly.

Theory # 2: The high-intensity exercise helps you burn more calories

According to various investigations, the high-intensity exercise for short periods of time, is more effective for burning calories than low intensity routines for long periods of time.

The explanation is that while low-intensity routine only burns calories while you exercise, high intensity workouts have a residual effect, which allows the body to continue burning calories after you complete the effort.

Theory # 3: If you train in cold environments will burn more calories

In fact both factors, both exercise, as the cold stimulate and activate brown fat, burns calories quickly to release energy as heat. Thereby, it ensures the maintenance of body temperature.

This is in contrast to the erroneous belief with respect to that thin sweat. Nothing is further from reality. If you exercise with excessive heat, and leave only make dehydrated long before your workout.

What other theories regarding how you know you burn more calories? What burns more calories in your opinion? Copartners your experience .
 

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Tags : calories, Running, exercise, brown fat, burns calories
Category : Exercise

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