Follow a healthy diet is one of the main rules for the proper functioning of our organs. And one of the most important organs of human body is the heart, the engine of our body.
There are foods that cause bad heart. But there are key foods in our diet to protect and prevent heart disease. Never too late to start taking care: adopts these heart-healthy foods to your diet. Your heart will thank you.
- Salmon. It is an excellent source of omega-3 fatty acids, which help reduce inflammation and risk of blood clots and keep cholesterol at healthy levels. If you do not like salmon, try other fish such as tuna, sardines or herring at least 2 times a week.
- Olive oil. Reduces the chances of heart disease, because it lowers bad cholesterol. Use olive oil for cooking or to accompany your toast.
- Apple. This fruit is so beneficial, of course falls into the category of heart-healthy foods. Its anti-inflammatory and antioxidant properties also reduce the risk of blood clots. Be sure to consume this fruit!
- Almonds. Almonds and nuts (walnuts, cashews, hazelnuts) have omega-fatty acids, vitamin E and other nutrients to maintain healthy cholesterol. They are good source of protein and fiber.
- Avena. Great source of soluble fiber that helps level the cholesterol, and also improves the health of the digestive system. Oatmeal is an excellent food for breakfast.
- Red wine. Has resveratrol, an antioxidant good for the heart. Red wine has many benefits, provided they drink in moderation (one drink per day, no more)
- Green leafy vegetables. They have folic acid, which helps protect the arteries (reduce the amount of homocysteine) and provides vitamin E.
- Whole grains. They have fiber, which is important for the heart.
- Tomatoes. Help prevent heart disease by their content of vitamins and lycopene.
- Soja. There is evidence that provides protein that prevents heart attacks, so it is considered a good substitute for red meat.
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Tags : diet, weight loss, beauty, beauty tips, fitness
Category : Diet
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