Without doubt, the body part that suffers most from the loss of tone is the abdomen. Diets, pregnancy, and a sedentary lifestyle lead to a loss of firmness.

The plan of attack is to monitor the food, get some exercise and periodically apply smoothing products assets and reinforce the area.

OBJECTIVE: To have a firm abdomen
Reducing and firming creams specific
The first step to reduce and firm the abdomen is to use creams with specific formulations to help improve water retention and enhance elastic fibers in the dermis. You need to be consistent in their use to obtain results.

Among the most common active stand caffeine, fucus, escin, retinol, soy fiber extracts ... producing a dampening effect that breaks stored fat and helps to drain fluids.

In addition, restructure hydrolipid, stimulate cell renewal and strengthen the supporting fibers of the skin.

Healthy Eating
Follow a diet rich in fiber foods to help prevent constipation and therefore reduce the abdomen.

Because fluid retention is common in women, consuming foods with diuretic as broth of vegetables and fruits like pineapple or grapefruit.

Do not forget to drink excellent cleansing and diuretic, water. Avoid fried foods, bakery products and soft drinks.

Moderate exercise
It should complement a balanced diet and specific cosmetic practice of moderate exercise, eg brisk walking half an hour daily.

You can also use drainage massage and passive exercise taught in many beauty salons to get reaffirm the tissues and restore a firm and toned abdomen.

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Tags : Diets, pregnancy, fitness, beauty, skin care, foods, abdomen
Category : Diet

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