Unless you're Walt Disney or choose to get into formaldehyde, nothing will prevent the passage of time. Aging is inevitable. But we can delay or so, we can trick the time for a little while and that's a little slow aging. At the end of the day we will all grow old, what is natural, normal and healthy?

But as I said above, we can delay aging for a while and one of the ways is through a healthy lifestyle, one (fundamental) is food. That's why if you want to cheat the time, today we bring a list of foods to "anti-age." Instead of cream, today, food:

• Vegetables: you can not miss in your diet. They contain nutrients such as calcium, essential for healthy bones. Eating vegetables regularly will help prevent diseases associated with aging. Add broccoli or cabbage to your diet helps prevent cancer risk and loss of memory.
• Grain: they are rich in fiber, vitamins and minerals, also antioxidants. Prevent cardiovascular disease and the risk of cancer, as well as of diabetes, and that prevent rise of blood sugar.
• Strawberries, blackberries, strawberries are rich in antioxidants and improve brain function, muscle weight and balance.
• Olive oil: a classic. Has many antioxidant compounds and anti-inflammatory. Lowers the risk of cardiovascular disease and cancer.
• Tomatoes: This fruit helps maintain youthful skin texture; it also prevents the risk of heart disease and various cancers (especially prostate, lung, and stomach).

This is a short list of foods that can easily include in your diet and that will undoubtedly help you improve your lifestyle, deceived the time, at least for a while.

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Tags : foods, anti-age, beauty, beauty tips, body care, skin care
Category : Anti Aging

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