We often hear that you need to drink at least 8 glasses of water per day to be properly hydrated, but many of us don’t really know to what extent water is essential to our health and to maintain a good appearance. However, you’d be surprised at how much of an effect getting your daily dose of clear, fresh water can have on the way we feel and look. Here are some of the health and beauty benefits of clean water.
Great for Glowing Skin
Water, especially good clean water, can help your skin glow in so many ways. First of all, water plays an essential role in the whole detoxification process. The body needs water to flush out the toxins, which leaves you with beautifully radiant skin. Proper hydration is also essential for blood circulation, which allows more nutrients to be carried throughout the body, including your skin.
Prevents Acne Too
If you’re suffering from acne, water can be a huge lifesaver as well. Since water is so good at getting your body rid of toxins, it also helps prevent acne breakouts and tons of other skin conditions. If you want to maximize your water’s detoxifying properties, you should squeeze the juice of one lemon in a cup of warm water and drink it early in the morning. You could also invest in a water ionizer to raise the ph level of your water to make it more alkaline. If you don’t know which type of ionizing machine would be best for you, you can check out a site like Waterfilteranswers.Com for tips and reviews.
If you want your skin to maintain its youthful appearance, drop the pro-retinol creams and grab a bottle of fresh H2O. While water won’t eliminate wrinkles and fine lines, it can work wonders to maintain your skin’s suppleness and natural elasticity.
Prevents Hair Loss
Did you know that your hair is 25% water? When you’re not properly hydrated, the body has a tendency to hold on to its water reserves and keep them for your vital organs. This may lead to dry, fragile and falling hair. So, if you want to keep that mane of yours strong and healthy, make sure that you properly hydrate.
Strengthens Muscle Tissue
If you are wondering why you can’t get the muscle tone you want, then poor hydration might be the cause. Water plays an essential role in carrying oxygen to your muscle tissue which is essential for their health and proper growth. That’s why it’s not only essential to stay hydrated before, during and after a workout session, but everywhere in between as well. Not only will it help tone your muscles, but it will also give you a much-needed energy boost throughout the day.
So, if you weren’t convinced of how important it was to stay hydrated, I hope we were able to change your opinion. Whatever you do, make sure that you listen to your body and give it the hydration it so desperately needs.