fitness

Keeping fit and working out are essential parts of any beauty regime, as when we feel good, we look good. Studies also show that exercise releases the feel-good hormone endorphin, and the more intense the exercise, the more endorphin is produced. The problem for many people is that they don’t find exercise fun, and so […]

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healthy_hair

When an individual is in their younger years, it can be pretty easy for them to have attractive hair. Most young people have a full head of hair and they have not been affected by the environment, years of mistreatment, and the many other things that can cause a person’s hair to look less than […]

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