Pregnancy

If you or someone you know is experiencing a dry mouth during pregnancy, do not worry. This is completely normal and many women suffer, especially whilst in the early stages of pregnancy. Many of the changes that happen to a woman’s body during pregnancy is due to hormone changes. There are many completely normal symptoms […]

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fitness

Choosing to take control of your personal health and fitness is a big step, but actually going ahead and following through on it can be a whole other undertaking. Most people are aware of how important regular physical activity is for their health – both physically and mentally – but it can be hard to […]

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