Did you know that most Americans are living with either moderate or high stress levels? Unfortunately, it can often consume our daily lives, keep us up at night or lead to anxiety. For this reason, we are offering some helpful advice on how to successfully reduce stress.
One proven tactic to provide your body with immediate stress relief is the concept of mindfulness. This meditative method requires a person to focus on the present moment, so they don’t focus on the stress they are feeling. Rather than worrying about what could be, you should focus your senses on the surrounding smells, sights, and tastes. It’s also an effective mental exercise when combined with meditation, pilates, yoga or tai chi.
Make time for exercise every day, whether it is for an hour or a minute. You don’t have to hit the gym or train for a marathon to feel the benefits of exercise. A short walk around the office or to the local store could be all it takes to reduce your stress levels. Whenever stress hits, take a step back from the situation and go for a walk or run. This will help to release feel-good endorphins in the body, so can clear your head and improve your mood.
Cannabidiol offers the medical benefits of medical marijuana without the high. The legal vape has been proven to aid a range of health issues, such as stress and anxiety. It’s also an effective treatment for treating inflammation, headaches and low blood pressure. The laboratory-tested CBD vapors may therefore effectively alleviate stress symptoms, so you may feel happier in your daily life.
Drink Green Tea
Swap the coffee or energy drinks for green tea, as a large amount of caffeine can cause a spike in your blood pressure. Give your body the best start to the day and wash away your worries with a delicious cup of green tea, which contains healthy antioxidants and amino acids that can calm the nervous system.
Reduce stress by aiming to decrease your heart rate with diaphragmatic breathing. You can perform this method by contracting the diaphragm, which is a horizontal muscle in your chest that is located above the stomach’s cavity. This deep-breathing technique will help to lower a rapid heart rate to relax your body.
Don’t give into negative thoughts and counteract them with positive self-talk. Repeat phrases such as “this feeling will pass” or “I am safe” to provide emotional comfort. While you might feel a little silly, this can be a reassuring tactic that will allow you to develop a more realistic mindset.
Avoid Caffeine and Alcohol
The food we consume can often determine our emotional wellbeing. Alcohol and caffeine are often associated with stress, anxiety, panic attacks and irritability, even if they are consumed in small amounts. What’s more, caffeine can have a physical impact on the body, such as headaches, shaking, trembling and restlessness, which can unfortunately increase stress and anxiety.