Nobody likes to look in the mirror and see the consequences of ageing, whether it’s developing wrinkles, starting to go grey, or hair loss. Fortunately, there have been a number of products developed in recent years to help you to maintain a more youthful look, and they will help you to feel a whole lot better about yourself. There are also a number of lifestyle changes which will have lasting, positive effects on both your body and mind.
Here are some useful tips on how to keep your youthful looks for longer:
Drink more water – This is a really easy change to make, and it can have a huge impact on your skin. Hydrating your skin through frequent water intake has all kinds of positive effects.
Quit smoking – You probably already know that smoking can prematurely age your skin, but did you know that research estimates that it age you by a whole 10-20 years? If you are looking to have younger looking skin, then now is the time to quit. There are many supportive ways to help you stop smoking – you can switch to e-cigs to help with the cravings, or undergo some counselling.
Hair Regrowth – Losing your hair can be a traumatic experience for both men and women. There are many different methods when re-growing your hair, or when replicating the effects of hair, all of which vary in effectiveness and cost.. For a successful hair regrowth story you could try some of these highly rated treatments that are now available.
Botox – The use of Botox for filling areas of the face is becoming more and more popular. If you suffer from wrinkles on your forehead, around your eyes and mouth, these can be quickly treated with fillers to provide a younger looking appearance. Always make sure that you are treated by a fully qualified professional.
Lose weight – As we get older we tend to put on additional weight as our metabolism slows down, meaning we no longer burn calories at the same rate as our younger selves. Drastic weight loss can have an ageing effect rather than making you look younger. However, if you can gradually lose weight and tone areas of your body then you will have a younger appearance and feel much better overall.
Change your diet – Changing your diet can help with weight loss, but can also have a number of youthful appearance enhancing effects. Eating superfoods and other specific foods such as avocado, cucumber, spinach and blueberries are linked to having a healthier, younger looking body. From helping to reduce wrinkles to giving you silkier, healthier hair, your diet has a massive impact on your appearance.
If you are trying to stay looking young then there are many different solutions that you can try. As well as the ones listed above, getting enough sleep and avoiding the effects of the weather by keeping well moisturized and a good application of sun cream are also recommended when helping to keep your skin looking younger.